Migraines can be debilitating and affect millions of people worldwide. While there are many medications available to help ease the pain, some people prefer to use natural remedies instead. Magnesium glycinate is one such remedy that has gained popularity in recent years. In this blog post, we'll discuss why 400mg of magnesium glycinate is the optimal dose for migraine sufferers and how magnesium works in the body to reduce the pain from migraines.
How Magnesium Glycinate Helps Migraines: The Optimal 400mg Dose
Magnesium is an essential mineral that plays a crucial role in many bodily functions, including muscle and nerve function, heart rhythm, and blood pressure regulation. It is also a natural pain reliever and has been shown to be effective in reducing the frequency and intensity of migraines. However, not all forms of magnesium are created equal. Magnesium glycinate is a form of magnesium that is highly absorbable and has fewer side effects than other forms of magnesium, making it an ideal choice for migraine sufferers.
What is Magnesium Glycinate and Why is it Effective for Migraines?
Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, blood sugar regulation, and blood pressure control. Magnesium glycinate is a form of magnesium that is bonded to the amino acid glycine. This form of magnesium is highly bioavailable, meaning it is easily absorbed by the body. Research has shown that magnesium can help to reduce the frequency and severity of migraines. Magnesium works by relaxing the muscles and blood vessels in the body, which can help to reduce the pain and other symptoms associated with migraines.
The Optimal Dose: Why 400mg is the Magic Number
While magnesium can be found in many foods, it can be difficult to get enough of this mineral from diet alone. For this reason, many people choose to take magnesium supplements. The optimal dose of magnesium for migraine sufferers is 400mg per day. This dose has been shown to be effective in several clinical studies. It's important to note that not all forms of magnesium are created equal. Some forms, such as magnesium oxide, are poorly absorbed by the body and can cause digestive upset. Magnesium glycinate, on the other hand, is highly bioavailable and well-tolerated by most people.
How Magnesium Works to Reduce Migraine Pain
Magnesium works in several ways to reduce migraine pain. First, it helps to relax the muscles and blood vessels in the body, which can reduce the tension and inflammation that contribute to migraines. Additionally, magnesium has been shown to have a calming effect on the nervous system, which can help to reduce stress and anxiety - both of which can trigger migraines. Finally, magnesium has been shown to increase serotonin levels in the brain. Serotonin is a neurotransmitter that plays a key role in regulating mood, sleep, and pain. Low levels of serotonin have been linked to migraines, and increasing serotonin levels through magnesium supplementation may help to reduce the frequency and severity of migraines.