Our vitamins are made with globally-sourced ingredients, produced in state of the art facilities. They are made without any artificial ingredients and are tested by a third-party lab, so you know the nutrition label matches with what you’re actually putting in your body.

Complete PMS is a plant-based period relief vitamin packed with ingredients that are research-backed and have been proven to reducing aches and pains (DIM), alleviate hormonal acne, improve hormonal imbalance (Maca Root), relieve menstrual cramps (Dong Quai), and reduce mood swings (Black Cohosh).

Vegan, Yes. Gluten-Free, Yes. Plant-Based, Yes.

Congrats on your new bundle of joy! If you’re pregnant or breastfeeding, we do not recommend taking Complete PMS. Furthermore, if you are pregnant, nursing, taking medication or have a medical condition, consult your physician before taking any of our products.

Please consult your physician before taking Complete PMS or any supplement.

Absolutely! We have every batch of Complete PMS tested by an independent third-party lab to ensure that you are only putting the highest quality ingredients in your body, so you know what you are really consuming.

Complete PMS should be taken daily. We suggest that you take two gummies a day for 60 days to achieve the best possible results.

We recommend you take two gummies a day for two complete cycles to see the best results. Each bottle has 60 vitamins, which is a one month supply.

Currently, Complete PMS is the only vitamin to contain a true therapeutic dose of vitamins and minerals combined with a plant-based formula. Complete PMS is also third-party lab tested and is the strongest PMS support gummy vitamins on the market.

Pomegranate! Who doesn't like pomegranate!?

Our goal is to help you get the most from Complete PMS. The addition of Vitamin B6 helps maintain overall good health, converts the food you eat into cellular energy, helps support heart health, a healthy immune system, and more. Studies have shown that Calcium helps combat symptoms of PMS by relieving the effects of mood swings, irritability, anxiety, breakouts, bloating, headaches, and fatigue.

The supplement facts can be found on the label, we will upload an image of the Supplement Label Here.

We understand that every body is different and results will vary. Some of our customers have reported seeing changes in their cycles and overall wellness within 7-10 days of taking Complete PMS, however, we suggest taking Complete PMS daily for two consecutive cycles, 60 days, in order to see the full benefits.

As always please consult with your doctor or pharmacist before you take any supplement or vitamin while on prescription drugs. That goes for pills, patches, IUDs, implants, and any other forms of contraception before enjoying Complete PMS.

Actually yes, studies have shown that two of our ingredients helps with menopause as well as symptoms from PMS. Black Cohosh, DIM (Diindolylmethane) and Maca Root have all been shown to support estrogen balance and reduce signs and symptoms in perimenopausal and menopausal people such as hot flashes, night sweats, and mood swings.

Complete PMS can be taken by anyone who has PMS or PMDD symptoms, however, as always, It is best to consult with your doctor or physician before taking any vitamin or supplement, especially under the age of 18.

Absolutely, Complete PMS was created for everyone, regardless of gender, who experience symptoms of PMS or other menstrual cycle related issues. Keep in mind that Complete PMS was created to reduce the symptoms of PMS and menstrual cycle related issues.

Complete PMS is a plant based formula with vitamins and minerals. Dong Quai is at the base of our formula, it helps with menstrual related cramps.
Black Cohosh is up next, this dark brown scaly root helps to reduce mood swings and has done so for hundreds of years. Next is
DIM or diindolylmethane helps with hormonal acne associated with PMS, this compound is found naturally in broccoli and other veggies. Maca Root is up next, Maca Root or Lepidium meyenii is used to balance hormones.
Vitamin B6 and Calcium were also added to help with hormone imbalance and mood swings.

Absolutely! You can set up automated deliveries to arrive on your doorstep every one or two months. If you are interested in a different subscription interval, please email us at hello@alafianaturals.com or contact us.

We pride ourselves on customer service and customer satisfaction, it is so important to us that we offer a 60 day money back guarantee. If you are not completely satisfied with Complete PMS after trying them for 2 cycles, we will refund you. Refunds need to be requested within 60 days of your initial order and the product sent back to the warehouse.
To start your return request, email support at: hello@alafianatruals.com