Inside Complete PMS

Complete PMS gummy vitamins' 100% plant-based formula has been tested in an independent third-party lab so you know exactly what you’re putting into your body.



Calcium Carbonate is the main component of eggshells, gastropod shells, shellfish skeletons and pearls. Pretty interesting huh? But did you also know that it helps relieve symptoms associated with decreased progesterone levels? We’re talking mood swings, irritability, anxiety, breakouts, bloating, headaches, and fatigue.



The Chasteberry comes from the fruit of the chaste tree and has been used for centuries to treat hormone-related conditions. You really can’t compete with hundreds of years of relief. That is why we use this peppery gem to ease PMS symptoms, including breast and chest tissue pain.


Dong Quai

Dong Quai, or if you want to get fancy, the Empress of Herbs, possesses the power to treat a wide range of complaints including amenorrhea (absent periods), dysmenorrhea (painful periods), cramps and menopausal symptoms. It also can regulate estrogen levels, which helps with strengthening the uterus, improving uterine tone and regulating the menstrual cycle. All hail the queen herb!


Black Cohosh

Black Cohosh is a woodland herb native to North America. Many Indigenous tribes have long used the root of the plant for medicinal purposes, and today it’s most commonly used for symptoms of PMS and menopause.  It’s particularly useful for hot flashes, night sweats, and irritability.


Maca Root

PMS can be beyond stressful, causing fluctuations in your cortisol levels. As an adaptogen, Maca Root balances things out, helping you manage stress, fight fatigue, and increase focus. Our Maca-packed gummies give you a mood boost, so you can get back to busting moves!


Vitamin B6

Vitamin B6 (also called Pyridoxine) fights so many of PMS symptoms—irritability, mood swings, random outbursts of tears, bloating, tender breasts and chest, and the sudden urge to eat all the unhealthy snacks. Not only does B6 help relieve these PMS symptoms, it also keeps your brain and metabolism healthy. Now that’s a win-win-win!


Diindolylmethane (DIM)

A versatile nutraceutical that is naturally obtained via dietary consumption of cruciferous vegetables (think broccoli, brussel sprouts, garden cress, mustard greens, turnips, and kale). Studies have shown that DIM combats a plethora of PMS symptoms including combating acne, increasing the ratio of “good” estrogen vs “bad” estrogen, and possibly shortening periods. A shorter period and less acne? Sign us up!

We know what you’re thinking: This tiny handful of ingredients couldn’t possibly make a difference in your PMS symptoms. But you’re wrong! We believe you shouldn’t be exhausted after reading a nutritional label. Our few, easy to pronounce ingredients give you exactly what you need (the perfect therapeutic dose to combat your symptoms) and nothing that you don’t (fillers and buzzy ingredients that don’t actually help). So you can rest assured that these powerful little gummies actually work! Our competitors offer only 110 milligrams of its main ingredients per dose, while we offer 1,400 milligrams. That means with Complete PMS, you get more than 10x the relief. Let’s feel great together.


Each vitamin is made with globally-sourced ingredients, produced in state of the art facilities. They are made without any artificial ingredients and are tested by a third-party lab, so you know the nutrition label matches with what you’re actually putting in your body. In addition to not containing artificial ingredients, Complete PMS gummies are completely free of yeast, wheat, milk, eggs, gluten, soy, gelatin, peanuts, shellfish, dairy, and contain absolutely no artificial sweeteners, colors, flavors, preservatives, or salicylates. It’s truly a gummy for all. 

And remember, we make a difference when we come together as a community. With every purchase of ALAFIA NATURALS Complete PMS, you help us support community-based mental health organizations.