Understanding Ocular Migraines: Causes and Supplements for Relief

Understanding Ocular Migraines: Causes and Supplements for Relief

Ocular migraines are a unique form of migraines that can cause temporary visual disturbances. In this blog post, we will explore what ocular migraines are, delve into their causes, and discuss supplements that may help alleviate symptoms. Whether you suffer from ocular migraines or are seeking knowledge to support others, this article aims to provide valuable insights.

What are Ocular Migraines?

Ocular migraines, also known as retinal migraines or ophthalmic migraines, are characterized by short-lived visual disturbances. These episodes typically last less than an hour and may include various visual symptoms, such as flickering lights, zigzag lines, blind spots, or shimmering lights. It's important to note that ocular migraines typically do not cause severe headaches, unlike other types of migraines.

Causes of Ocular Migraines

The exact causes of ocular migraines are not yet fully understood. However, experts believe that they may be triggered by certain factors, including:


  1. Vascular Changes: Ocular migraines are thought to be related to temporary spasms or changes in blood vessels that supply the eye and surrounding areas.
  2. Hormonal Influences: Hormonal fluctuations, particularly in women, may play a role in triggering ocular migraines.
  3. Stress and Anxiety: Emotional stress or anxiety can potentially trigger or exacerbate ocular migraines in susceptible individuals.
  4. Food Triggers: Some individuals may experience ocular migraines due to specific food triggers, such as caffeine, chocolate, or processed foods.

Supplements for Ocular Migraines

While there is no specific cure for ocular migraines, certain supplements have shown promise in managing symptoms and reducing the frequency of episodes. It's important to consult with a healthcare professional before starting any new supplements. Here are a few supplements that may be beneficial:

1. Magnesium

Magnesium is believed to support healthy blood vessels and reduce the frequency and severity of migraines, including ocular migraines. It helps relax blood vessels and may have a positive impact on overall migraine management. We've added magnesium glycinate to The Migraine Gummy as studies show it is easier for the body to absorb compared to traditional magnesium. Want to know more about magnesium glycinate? check out or earlier post about it here.


2. Riboflavin (Vitamin B2)

Vitamin B2, or riboflavin, has been studied for its potential in reducing the frequency and duration of migraines, including ocular migraines. It may help improve mitochondrial function and reduce oxidative stress, which are believed to be contributing factors in migraines. The Migraine Gummy contains 400mg of Riboflavin, as that has been shown to be the optimal dosage for migraine prevention.

3. Coenzyme Q10 (CoQ10)

CoQ10 is an antioxidant that plays a crucial role in energy production within cells. We included 150mg of CoQ10 in The Migraine Gummy as research suggests that CoQ10 supplementation may help reduce the frequency and severity of migraines, including ocular migraines. It may also support cardiovascular health.



Ocular migraines can be disruptive, but understanding their causes and exploring potential solutions can offer relief. While supplements like magnesium, riboflavin, and CoQ10 have shown promise in managing ocular migraines, it's important to consult a healthcare professional for personalized advice. Remember, finding the right approach for managing ocular migraines may involve a combination of lifestyle changes, stress management techniques, and medical interventions.

By providing valuable information about ocular migraines, their causes, and potential supplement options, this blog post aims to empower individuals seeking relief and contribute to their overall well-being.

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